Collagen building foods and supplements
Updated: May 31
Collagen building foods and supplements
When the body is deficient in essential nutrients, it will allocate those nutrients to the heart, lungs, and brain over the skin. This is because the skin is not considered to be a critical organ for survival, and therefore, the body will take nutrients away from the skin when it is required elsewhere.
It will redirect those nutrients to support other bodily functions and processes that are deemed more important. This can lead to a lack of nutrients in the skin, which can result in a variety of skin issues, including dryness, dullness, and premature aging.
Therefore, it is important to maintain a well-balanced diet that includes all of the essential nutrients that the body needs to function properly, including those that support skin health. This can help to ensure that the body has an adequate supply of nutrients to support both vital organ function and skin health.
Collagen is a protein that is essential for maintaining the health and structure of many tissues in the body, including the skin, bones, tendons, and ligaments. While it is not necessarily anti-aging, maintaining healthy levels of collagen in the body can help to slow down some of the visible signs of aging and support overall health and wellness.
There are several foods that can help to support collagen production and rebuild collagen in the body. These include:
Fatty fish such as Salmon, tuna and mackerel are rich in omega 3 which are anti-inflammatory. Astaxanthin which is derived from marine algae and found in krill oil.
Omega 3s of walnuts, almonds, flax seeds, chia seeds or pine nuts can help reduce inflammation in the joints and connective tissue.
Brassica Vegetables like mustard greens, arugula, kale and purple cabbage, broccoli, cauliflower and Brussel sprouts are anti-inflammatory.
Berries and Apples are anti-inflammatory fruit.
Pineapple stem and core contains the enzyme bromelain which breaks down protein, has shown to reduce joint pain caused by osteoarthritis and rheumatoid arthritis.
Grapes contain Resveratrol, proanthocyanin's' which are helpful for arthritis.
Pomegranates, are rich in tannins which can fight inflammation.
Olive oil contains oleocanthal and Omega-3 which are both anti-inflammatory.
Lentils and Beans combat inflammation because they’re loaded with antioxidant and anti-inflammatory compounds, fiber and protein.
Garlic, onions, ginger and turmeric have anti-inflammatory properties.
High-fiber whole grains help produce fatty acids that are thought to counteract inflammation. Quinoa, farro, bulgur, whole wheat, whole oats, barley and rye etc., etc.
The Arthritis Foundation provides a detailed list of grains that are recommended for arthritis sufferers.
Cocoa, the main ingredient in chocolate, contains antioxidants that can counteract genetic predisposition to insulin resistance and inflammation.
Green Tea has the ability to reduce inflammation.
Bone Broth contains glucosamine, chondroitin and amino acids ( proline and glycine) which help maintain healthy joints. All gelatin-like substance that comes from cooking bones mimics collagen that occurs naturally in our joints, tendons and ligaments.
Unflavored vegetarian gelatin substitutes come from vegetable gums and seaweed extracts for vegans and vegetarians.
Egg Shell membrane contains type I collagen, type V collagen and type X collagen. Whether you take a supplement (NEM) or take it right from the egg shell membrane. It helps to restore joint tissues to effectively address the cause of joint pain rather than masking the pain.
Hydrolyzed collagen is a type of collagen that has been broken down into smaller fragments, or peptides, through a process called hydrolysis. Hydrolyzed collagen is a smaller peptides that may not be as well absorbed as intact collagen. This is because the absorption and utilization of collagen peptides depend on a variety of factors, including the size and structure of the peptides, the presence of other nutrients or substances in the digestive tract, and the individual's overall digestive health. Overall, while hydrolyzed collagen may not be as well absorbed as intact collagen, it can still provide benefits to the body. It is important to choose a high-quality product from a reputable manufacturer and to speak with a healthcare professional to determine if it is right for you.
Bone Broth and Egg Shell Membrane are not Hydrolyzed Collagen
1. Vitamin C: This nutrient is essential for collagen synthesis. Fts. 2. Vitamin A: (carotenoids) This nutrient is important for skin health and collagen synthesis. 3. Zinc: This mineral is necessary for collagen synthesis. 4. Copper: This mineral is needed for the production of collagen and elastin. 5. Proline and glycine: These are two amino acids that are important for collagen synthesis. Foods rich in these amino acids include bone broth, gelatin, and collagen supplements. 6. Vitamin E: This antioxidant helps protect collagen from damage.
An option for Vegans: Affiliate
An option for Vegans: Affiliate
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When we apply skin care products topically, the active ingredients can penetrate the skin and be absorbed into the bloodstream, providing benefits beyond the surface of the skin.
Overall, while it is important to obtain essential nutrients through a balanced diet, skin care products can also play a role in supporting skin health and providing the body with beneficial nutrients. However, it is important to choose high-quality skin care products with clinically-proven ingredients and avoid harsh chemicals that can potentially cause skin irritation or damage.
