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How Light Therapy can help

Updated: Jan 26

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We've past the winter solstice (December 21, 2022) the shortest day of the year. Remember that natural sunlight (or the lack of) can have a big impact on our mental health. Try to find a way to get outside , or allow more of it coming through the windows. Follow manufacturers recommended time regularly to stimulate Vitamin D in the skin. If you can’t get enough natural light, supplementing with the right kinds of artificial light such as Red light (660NM) , NIR (850NM) light or BLUE light (450NM) to prevent Infections. Light, and colour, affects us beyond vision. The discovery of the non-image-forming visual pathway of light has caused research in how we respond, physiologically and psychologically, to colour. Near-infra-red, red, blue and green LED technology has resulted from this knowledge. Vitamin D supplements are also another option. Red light helps with rejuvenating and healing skin .It also helps speed up drying nail polish. The polish stays on longer as well. Near Infra Red light helps speed up healing of muscles, tendons and bones. BLUE light helps with killing infections that cause acne. Green light helps with fading sun spots.

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