Boost Lymphatic System with diet and exercise
It is important to have a balanced and nutritious diet to support the functioning of the lymphatic system. To promote lymphatic system drainage and filtering, it's recommended to drink plenty of water, eat anti-inflammatory foods, and limit your intake of foods that can increase inflammation within the body.
Some of the foods that are good for the lymphatic system include:
Leafy greens (spinach, kale, chard, arugula, collard greens, beet greens, etc.)
Cruciferous vegetables (broccoli, cabbage, cauliflower, brussels sprouts)
Berries (for their strong antioxidant effect)
Citrus fruits (lemons and limes to purify the lymph nodes)
Oranges (for hydration and cleansing)
Avocados (for healthy fats that promote digestion and detoxification)
Ocean veggies (seaweed, spirulina, kombu)
Wild seafood and omega-3 rich foods (such as salmon, flaxseed, and chia seeds)
Foods high in healthy fats and antioxidants (such as chia, flax, hemp, pumpkin)
Anti-inflammatory spices (turmeric, ginger, garlic, cinnamon, rosemary, green tea, black pepper, and cardamom)
Healthy fats (such as extra virgin olive oil and coconut oil)
In addition to a balanced diet, it is also important to engage in healthy habits such as regular exercise, stress management, and sufficient sleep, as these can also support the functioning of the lymphatic system.
Foods that can cause inflammation in the body include common allergens such as dairy, gluten, soy, shellfish, or nightshades, low-quality animal products, refined vegetable oils, and processed foods. It's best to limit or avoid these foods to promote overall health and support the lymphatic system.