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Boost Lymphatic System with diet and exercise

Updated: Jun 7

Boost Lymphatic System with Diet and Exercise

It is vital to have a balanced and nutritious diet to support the functioning of the lymphatic system. To promote lymphatic system drainage and filtering, drink plenty of water, eat anti-inflammatory foods, and limit your intake of foods that can increase inflammation.

Some of the foods that are good for the lymphatic system include:

Boost Lymphatic System with diet and exercise

Leafy greens (spinach, kale, chard, arugula, collard, beet greens, Etc.)

  • Cruciferous vegetables (broccoli, cabbage, cauliflower, brussels sprouts)

  • Berries (for their potent antioxidant effect)

  • Citrus fruits (lemons and limes to purify the lymph nodes)

  • Oranges (for hydration and cleansing)

  • Avocados (for healthy fats that promote digestion and detoxification)

  • Ocean veggies (seaweed, spirulina, kombu)

  • Wild seafood and omega-3-rich foods (such as salmon, flaxseed, and chia seeds)

  • Foods high in healthy fats and antioxidants (such as chia, flax, hemp, pumpkin)

  • Anti-inflammatory spices (turmeric, ginger, garlic, cinnamon, rosemary, green tea, black pepper, and cardamom)

  • Healthy fats (such as extra virgin olive oil and coconut oil)

In addition to a balanced diet, engaging in healthy habits such as regular exercise, stress management, and sufficient sleep is essential, as these can also support the functioning of the lymphatic system.

Foods that can cause inflammation in the body include common allergens such as dairy, gluten, soy, shellfish, or nightshade vegetable, low-quality animal products, refined vegetable oils, and processed foods. Limiting or avoiding these foods is best to promote overall health and support the lymphatic system.

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