Holistic Eye Care Tips
1. EYE BAGS: To address eye bags, it's important to determine whether they are caused by stagnant lymph fluid or fat deposits, as each requires a different approach. If it's due to lymph fluid, alternate gentle warm and cool compresses, massage, acupuncture,microcurrent, face yoga, Jade rolling, or Gua Sha can help promote positive blood flow and drain the lymph fluid. For fat deposits, surgical removal may be necessary. 2. DARK EYE CIRCLES: Genetics or low kidney function can contribute to dark circles under the eyes. If it's due to genetics, self-acceptance may be the only solution. If it's due to poor kidney health, seeking help from a functional medicine doctor or Chinese doctor to boost kidney function can be beneficial. 3. DROOPY EYELIDS: Inherited genetic bone structure can cause droopy eyelids. A home-use microcurrent device and face yoga can be helpful, but eyelift surgery may be the most effective solution. 4. CROW'S-FEET: Proper hydration and using eye-friendly skincare products, such as Zanqara: Reverse Eye Gel, Royal 24K Gold eye gel, Intensive Eye Cream, and Clock Stop Eye Mask can help reduce the appearance of crow's feet.
5. GENERALLY AGING EYES: To prevent further aging of the eyes, it's important to avoid squinting, rubbing the eyes intensely, and stretching the delicate skin around the eyes when removing makeup. Wearing sunglasses and using SPF around the eyes can also be helpful.
6. RED LIGHT THERAPY is a natural and non-invasive solution that can help reduce the appearance of crow's feet by increasing collagen production, improving circulation, and reducing inflammation in the skin. With regular use, red light therapy can help you achieve a more youthful and radiant appearance.
7 EGG SHELL MEMBRANE contains essential nutrients such as collagen, elastin, hyaluronic acid, and glucosamine, all of which are essential for healthy skin. When you consume eggshell membrane, these nutrients are absorbed into your bloodstream and transported to your skin cells. This helps to stimulate collagen and elastin production, which can help reduce the appearance of crow's feet and other signs of aging.
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8 BONE BROTH Is a health tonic with numerous benefits for the body, including improving skin health. One specific benefit of bone broth for skin is its ability to reduce the appearance of fine lines and wrinkles, including crows feet around the eyes.
Bone broth is made by simmering bones (often from chicken, beef, or fish) with water and herbs or vegetables for an extended period of time. This process extracts collagen, amino acids, and minerals from the bones, creating a nutrient-rich broth that can benefit skin health. Amino acids found in bone broth, such as glycine and proline, can help boost skin elasticity and hydration, further improving the appearance of crow's feet.
BONE BROTH is high in sodium. If you have a history of high blood pressure or are on a low-sodium diet, you should speak with your healthcare provider before incorporating bone broth into your diet.