K2: The Key to a Healthier You!
1. Vitamin K2 may prevent wrinkles and reverse aging. Elastin calcifies due to the lack of Vitamin K2. Vitamin K2 could help maintain youthful skin by activating Matrix-GLA and, in turn, preventing calcification of elastin.
2. Vitamin K2 prevents varicose veins, and Vitamin K2 mops up calcium in vessels and cardiovascular benefits.
3. Vitamin K2 and polycystic ovary syndrome (PCOS) – female fertility Polycystic ovary syndrome is an overproduction of certain steroids such as testosterone and DHEA sulphate. Vitamin K2 and Vitamin D and their role in hormone production could prevent and help treat polycystic ovary syndrome. Vitamin K2 and D3 are often connected because vitamin K2 helps direct calcium to where it’s needed, while vitamin D3 helps the body absorb calcium. Together, they can work to promote better calcium balance and overall health.
4. Vitamin K2 MK-4 is used for steroid production in the male testis. Studies in rats have shown that a diet providing MK-4 75 mg/kg enhanced testosterone levels compared to the control.
5. Vitamin K2 for preventing kidney stones: Excessive Vitamin D creates a need for Vitamin K2. Patients with kidney stones secrete matrix-GLA protein in its inactive form. Vitamin K2 deficiency is a significant cause of kidney stones.
6. Vitamin K2 to prevent cancer Prostate calcification appears to be a significant factor in the development of prostate cancer. Daily intake of Vitamin K2 can reduce the risk of prostate cancer by 63 percent. Vitamin K2 supplementation can delay liver cancer as well.
7. Vitamin K2 and the brain Vitamin K2 may prevent a cardiac embolism or stroke. Matrix-GLA protein has a role in preventing stroke due to its cardiovascular benefits. Vitamin K2 prevents nerve cells and brain damage. Studies have shown that lower Vitamin K2 levels relate to Alzheimer’s disease.
8. Heel spurs are an over-buildup of calcium on the bone. Vitamin K2 helps redistribute it to needed areas and potentially helps prevent or improve heel spurs.
9. Calcium is used to alkalize the body when it is acidic. It seeps out of our bones and circulates through the blood. It settles and causes problems when the body is alkaline again. Vitamin K2 is essential
because it activates two critical proteins in the body. Vitamin K2 supports bone health. It helps prevent osteoporosis and improve bone density.
10. Vitamin K2 is also suitable for dental health. Vitamin K2 may help prevent tooth decay and gum disease by promoting healthy bones and preventing calcification in the arteries and soft tissues around the teeth.
Individuals taking blood thinners should exercise caution when taking Vitamin K2 supplements, as it can interfere with the medication’s effectiveness.
It is important to note that while Vitamin K2 may have many potential health benefits, it is still important to speak with a healthcare professional before starting any new supplements or making significant changes to your diet. Additionally,
Black bean and soybean natto are currently considered the richest dietary sources of vitamin K2. For individuals who do not regularly consume these types of beans in their diet, vitamin K2 supplementation may be advisable to ensure adequate intake.
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